I understand that modern workplaces and educational settings can be demanding and stressful, and that the pressures can spill over into other areas of our lives. Mindfulness is a powerful tool for helping people manage stress and achieve greater balance and wellbeing.

I believe that the more mindful we become the healthier we become. I also know that cultivating a mindful culture within our environment can lead to a more sustainable and thriving experience for all. 

I have provided trainings in the corporate world, medical settings, university settings and work with both non-profit and for-profit agencies.

  
My training currently offers individuals, students, leaders, teachers and teams the skills and practices needed to integrate mindfulness into their daily routines. 

I offer a range of training options, including, an introduction to mindfulness in the workplace and educational setting, mindful leadership training, coaching sessions, and consulting, all tailored to meet the specific needs of you as an individual or your organization as a whole.

Whether you're looking to reduce stress, retain staff, or enhance your overall wellbeing, mindfulness training can help. 

My evidence-based training and approach is grounded in knowledge that has existed for many millennia and combined with the latest research on mindfulness and its benefits.

If you're ready to take the first step towards a more mindful and fulfilling work life, I invite you contact me and learn more about my services.